Simple Steps to Support Your Joint Health

Maintaining healthy joints is an important part of staying active and feeling your best. There are several ways you can help keep your joints in good shape:

• Exercise regularly: Engaging in gentle, low-impact exercises such as walking, swimming, or yoga can help maintain joint flexibility, strengthen surrounding muscles, and improve overall mobility. Staying active also supports circulation, which is essential for delivering nutrients to your joints.

• Manage your weight: Maintaining a balanced diet and a healthy weight helps reduce unnecessary stress on weight-bearing joints like the hips, knees, and ankles. Even a small reduction in body weight can significantly decrease pressure on these joints, helping to ease strain and support long-term joint health.

• Prescription options: In certain cases, a healthcare professional may recommend prescription medications to help manage inflammation, discomfort, and joint function. These options can be tailored to specific conditions and provide targeted support for maintaining daily activities.

• Joint replacement and rehabilitation: For advanced joint issues, surgical procedures such as joint replacement may be considered. Paired with a structured rehabilitation plan and physical therapy, these interventions can help restore function, improve mobility, and support a return to normal activities.

• Dietary supplements: Over-the-counter supplements, such as Dona®, chondroitin, or omega-3 fatty acids, may provide added nutritional support for joint cartilage and mobility. While results can vary, many people incorporate supplements into their wellness routine to complement diet and lifestyle choices that promote joint health.

Taking a proactive approach with these strategies can make a big difference in maintaining healthy joints and staying active for years to come. With Dona®, made with crystalline glucosamine sulfate, you’re giving your joints the targeted support they need to help maintain cartilage health, improve mobility, and keep you moving with ease.